Fluoride is a mineral that helps strengthen tooth enamel and prevent cavities. It can be found in various dental products and is often added to community water supplies. Regular exposure to fluoride can significantly reduce the risk of tooth decay.
Fluoride works by remineralizing the enamel, making it more resistant to acid attacks from bacteria in the mouth. This process is essential for maintaining healthy teeth.
Fluoride can be obtained from toothpaste, mouth rinses, and professional treatments at the dentist. It's important to use fluoride products as directed to maximize their benefits.